My Post (9).jpg

Women's Fitness Classes

Looking to start the New Year off on the right note Orillia? Want to be strong, healthy and fit in 2020?

Come get your sweat on with AB Fit Life's 6 week HIIT plus Abs Series for Women

Want to torch calories, blast fat, improve cardiovasular health and feel fabulous in 2020?  Join me in this 6 week HIIT plus Abs series for Women.



  • 6 Classes each including:
    5 minute dynamic warm-up
    30 minutes High Intensity Interval Training (HIIT)
    10 minutes Abs/Core
    5 minute cool down/stretch

  • Full body workouts designed to burn calories, tone/firm and build strength and endurance

  • Motivation of the group to keep you going

  • Nutrition Tips

  • 1 Recipe emailed to you each week for a healthy snack or meal

6 Classes for just $99 starting January 7th!


Classes are on Tuesday's from 11:00 - 11:50 am

January 7, 14 and 21st
February 4, 11 and 18

All classes are held at our studio here in Orillia, Ontario.

To register simply fill out the quick form below.  I'll then be in touch with class and payment information.

Contact Me

Thank you, I'll be in touch soon!