In order to participate in any AB FitLife classes, each participant must first complete the Physical Activity Readiness Questionnaire for Everyone (PAR-Q+).  

The health benefits of regular physical activity are clear; more people should engage in physical activity every day of the week. Participating in physical activity is very safe for MOST people. This questionnaire will tell you whether it is necessary for you to seek further advice from your doctor OR a qualified exercise professional before becoming more physically active.

Who designed the PAR-Q questionnaire? Visit their official web site here.